Baked Falafel: A Healthy and Flavorful Recipe
Falafel is a popular Middle Eastern dish that's loved by many.
It's made from chickpeas, herbs, and spices, and is usually deep-fried. But in this recipe, I'll show you
How to make baked falafel that's just as crispy and delicious, but much healthier.
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| Baked Falafel: A Healthy and Flavorful Recipe |
This vegan and gluten-free recipe is perfect for a quick and easy lunch or dinner.
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions:
- Preheat the oven to 375°F.
- In a food processor, pulse the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper until well combined.
- Transfer the mixture to a bowl and stir in the olive oil.
- Form the mixture into small balls or patties.
- Place the balls or patties on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve the baked falafel with pita bread, hummus, and fresh vegetables for a healthy and flavorful meal.
I first tried falafel when I was traveling in the Middle East, and I fell in love with its delicious flavors and crispy texture.
But I knew that the deep-fried version wasn't the healthiest option.
So, I started experimenting with baking falafel instead.
After many attempts, I finally came up with a recipe that's just as delicious as the original, but much healthier.
Now, I love making baked falafel at home for a quick and easy meal that's packed with protein and flavor.
Baked falafel is a healthy and flavorful alternative to the traditional deep-fried version.
This recipe is easy to make and perfect for a quick and satisfying meal.
Plus, it's vegan and gluten-free, so it's suitable for a variety of dietary needs.
