Creamy Mushroom and Spinach Pasta: A Hearty Vegetarian
Looking for a satisfying vegetarian meal that's packed with flavor and nutrition?
Look no further than this Creamy Mushroom and Spinach Pasta recipe!
This hearty dish is full of rich, savory flavors and can be prepared in just under 30 minutes.
 |
| Creamy Mushroom and Spinach Pasta: A Hearty Vegetarian |
Plus, it's a great way to incorporate more vegetables into your diet.
Nutritional Information:
- Calories: 350 per serving
- Protein: 12g
- Fat: 12g
- Carbs: 50g
- Fiber: 4g
- Sugar: 5g
- Sodium: 320mg
Ingredients:
- 200g of pasta (penne or fusilli)
- 2 tablespoons of olive oil
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 200g of mushrooms, sliced
- 200g of fresh spinach
- 1 cup of heavy cream
- 1/2 cup of grated parmesan cheese
- Salt and pepper to taste
Ingredient Substitutions:
- Pasta: Use gluten-free or whole-wheat pasta for a healthier option.
- Heavy cream: Substitute with coconut cream or almond milk for a vegan option.
- Parmesan cheese: Use nutritional yeast for a vegan option.
Recipe:
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and garlic and cook until softened about 3-4 minutes.
- Add the sliced mushrooms to the skillet and cook until browned about 5-7 minutes.
- Add the fresh spinach and cook until wilted, about 2-3 minutes.
- Pour in the heavy cream and grated parmesan cheese and stir until well combined.
- Season with salt and pepper to taste.
- Add the cooked pasta to the skillet and toss until well coated with the creamy sauce.
- Serve hot and enjoy!
Cooking Time:
Prep Time: 10 minutesCook Time: 20 minutes
Total Time: 30 minutes
Storage Time:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.Meal Ideas:
- Serve with a side salad for a complete meal.
- Add some red pepper flakes for a spicier kick.
- Top with some chopped fresh herbs like parsley or basil for a burst of flavor.
It's easy to prepare, packed with flavor and nutrition and can be adapted to fit a variety of dietary needs. Give it a try and enjoy a hearty and healthy meal!
