Juicy Lemon Garlic Chicken Recipe with Green Beans
If you're a fan of juicy, flavorful chicken and fresh green beans, then you'll love this recipe for Juicy Lemon Garlic Chicken with Green Beans.
This dish is not only delicious but also packed with nutrients.
 |
| Garlic Chicken Recipe with Green Beans |
It's a perfect recipe for a quick weekday dinner or for a special occasion with family and friends.
Ingredients:
- 4 boneless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 cup lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and black pepper to taste
- 1 lb fresh green beans, trimmed
- 1/2 lemon, sliced for garnish
Steps to Prepare:
- Preheat the oven to 375°F (190°C).
- Mix olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper in a small bowl.
- Place chicken breasts in a baking dish and pour the lemon garlic mixture over them.
- Toss the green beans with the remaining lemon garlic mixture in a separate bowl.
- Arrange the green beans around the chicken breasts in the baking dish.
- Top the chicken with lemon slices and bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot with your favorite sides.
Nutritional Information (per serving):
- Calories: 342
- Protein: 36g
- Fat: 15g
- Carbohydrates: 16g
- Fiber: 6g
- Sugar: 5g
- Sodium: 240mg
Ingredient Substitutions:
- For a vegan version, substitute the chicken with tofu or tempeh.
- For a gluten-free version, use tamari instead of soy sauce.
Personalized Recipe Suggestions:
- Add chili flakes to the lemon garlic mixture for a spicy version.
- For a Mediterranean twist, add sliced kalamata olives and feta cheese on top of the chicken before baking.
Cooking Time: 25-30 minutes
This Juicy Lemon Garlic Chicken with Green Beans recipe is not only tasty and healthy but also very easy to prepare.
It's perfect for busy weekdays or a special occasion.
The chicken is juicy and flavorful, and the green beans add a nutritious crunch.
The recipe also offers suggestions for substitutions and variations to suit different dietary preferences.
