Crispy Parmesan Zucchini Fries

Indulge in the deliciousness of these Crispy Parmesan Zucchini Fries, a healthier twist on traditional fries.
With a crispy coating of Parmesan cheese and a tender interior, these zucchini fries are flavorful and satisfying finger food.

Whether you're hosting a party or looking for a tasty snack, these zucchini fries are sure to be a hit!

Nutritional Value per Serving:

Calories: 120
Fat: 8g
Carbohydrates: 9g
Protein: 5g
Fiber: 2g

Recipe:

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Yields: 4 servings

Ingredients:

2 medium zucchini (about 400g)
1/2 cup (50g) grated Parmesan cheese
1/2 cup (60g) breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
2 large eggs, beaten

Ingredient Substitutions:

Zucchini: If zucchini is not available, you can substitute it with yellow squash or eggplant.
Parmesan cheese: For a different flavor, try using Asiago or Pecorino Romano cheese instead.
Breadcrumbs: Use panko breadcrumbs for an extra crispy texture, or replace them with almond flour for a gluten-free version.

Instructions:

Preheat the oven to 220°C (425°F). Line a baking sheet with parchment paper.
Cut the zucchini into long, thin strips resembling French fries.
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
Dip each zucchini strip into the beaten eggs, allowing any excess to drip off.
Roll the zucchini strip in the Parmesan breadcrumb mixture, ensuring it is evenly coated on all sides.
Place the coated zucchini fries onto the prepared baking sheet in a single layer, leaving space between each fry.
Bake in the preheated oven for 18-20 minutes, or until the zucchini fries are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.

Storage:

These zucchini fries are best enjoyed immediately for optimal crispiness.

However, if you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.

Reheat in the oven or air fryer to restore crispiness before serving again.

Successful Recipe Variations:

Spicy Kick: Add a pinch of cayenne pepper or chili powder to the breadcrumb mixture for a spicy twist.
Herb Infusion: Mix in dried herbs such as thyme, oregano, or basil to the Parmesan breadcrumb mixture for added flavor.
Dipping Sauces: Serve the zucchini fries with marinara sauce, ranch dressing, or a tangy aioli for dipping.

These Crispy Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries. Packed with flavor and satisfying crunch, they make for a perfect party bite or snack.

Treat yourself and your guests to these zucchini fries and savor the crispy goodness!

Crispy Parmesan Zucchini Fries