Cheesy Garlic Kale Chips
Indulge in the ultimate savory snack with these Cheesy Garlic Kale Chips.
With a crispy texture and a burst of flavor, these kale chips are a healthier alternative to traditional potato chips.
Packed with nutrients and irresistible cheesy garlic goodness, they are perfect for satisfying your cravings.
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| Cheesy Garlic Kale Chips |
Whip up a batch of these addictive kale chips and enjoy guilt-free snacking!
Nutritional Value per Serving:
- Calories: 80
- Fat: 5g
- Carbohydrates: 7g
- Protein: 4g
- Fiber: 2g
Recipe:
Preparation Time: 10 minutesCooking Time: 20 minutes
Yields: 4 servings
Ingredients:
- 1 bunch of kale (about 200g), stems removed and torn into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Ingredient Substitutions:
- Kale: Substitute with other leafy greens, such as Swiss chard or collard greens.
- Olive oil: Use avocado oil or melted coconut oil as a substitute.
- Nutritional yeast: If unavailable, you can use grated Parmesan cheese for a cheesy flavor.
Instructions:
- Preheat the oven to 150°C (300°F) and line a baking sheet with parchment paper.
- In a large bowl, combine the torn kale leaves, olive oil, nutritional yeast, garlic powder, salt, and black pepper. Toss until the kale leaves are well coated.
- Spread the kale leaves in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the kale chips are crispy and slightly golden. Keep an eye on them to prevent burning.
- Remove from the oven and let the kale chips cool completely before serving.
Storage:
Store the kale chips in an airtight container at room temperature for up to 3 days.They are best enjoyed fresh but can still maintain their crispiness for a couple of days.
Cheesy Garlic Kale Chips are a fantastic savory snack that combines the health benefits of kale with a delicious burst of cheesy garlic flavor.
Successful Recipe Variations:
- Spicy Kick: Add a pinch of cayenne pepper or sprinkle with chili powder for a spicy twist.
- Herb Infusion: Toss the kale leaves with dried herbs such as rosemary, thyme, or Italian seasoning for an herby flavor boost.
- Tangy Twist: Drizzle the baked kale chips with a squeeze of fresh lemon juice before serving for a tangy kick.
These crispy chips are perfect for guilt-free snacking and will satisfy your craving for something savory.
Whip up a batch of these addictive kale chips and enjoy a nutritious and tasty snack option.
