Nutty Banana Chia Smoothie
Start your day off right with the Nutty Banana Chia Smoothie, a delicious and satisfying breakfast option.
This creamy and nutrient-rich smoothie combines the goodness of bananas, chia seeds, and a touch of nuttiness for a flavorful morning treat.
Packed with fiber, protein, and essential vitamins, this smoothie will fuel your body and keep you energized throughout the day.
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| Nutty Banana Chia Smoothie |
Let's dive into the recipe!
Nutritional Value per Serving:
- Calories: 280
- Protein: 10g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 8g
- Vitamin C: 25% DV
- Calcium: 15% DV
Ingredients:
- 1 ripe banana
- 250ml almond milk (or any milk of your choice)
- 2 tablespoons chia seeds
- 15g almond butter (or any nut butter)
- 1 teaspoon honey or agave syrup
- 1/4 teaspoon cinnamon
- 4-5 ice cubes
Ingredient Substitutions:
- Banana: If you prefer a different fruit flavor, you can use ripe mango, strawberries, or blueberries.
- Almond Milk: Substitute with soy milk, coconut milk, or dairy milk if desired.
- Chia Seeds: Flaxseeds or hemp seeds can be used as alternatives.
- Almond Butter: Swap with peanut butter, cashew butter, or sunflower seed butter.
- Honey/Agave Syrup: Use your preferred sweetener such as maple syrup or stevia.
- Cinnamon: Add a pinch of nutmeg or cardamom for a different spice profile.
Recipe:
- In a blender, combine the ripe banana, almond milk, chia seeds, almond butter, honey/agave syrup, cinnamon, and ice cubes.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a splash of almond milk to reach your desired consistency.
- Pour the Nutty Banana Chia Smoothie into a glass.
- Optionally, garnish with a sprinkle of chia seeds or a slice of banana on top.
- Serve immediately and enjoy your delightful and nutritious morning smoothie!
- Preparation Time: 5 minutes
Storage:
It is recommended to consume the smoothie immediately for the best taste and texture.However, if you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
Shake well before consuming as separation may occur.
Ideas for Successful Recipes:
- Add a handful of spinach or kale for an extra dose of greens.
- Include a tablespoon of flaxseeds or hemp seeds for added omega-3 fatty acids.
- Enhance the flavor by incorporating a teaspoon of vanilla extract or a dash of cocoa powder.
Elevate your mornings with the Nutty Banana Chia Smoothie.
This delicious and nutritious blend will provide you with the energy and nutrients needed to conquer the day ahead.
Embrace the goodness of this healthy morning recipe and enjoy the creamy texture and delightful flavors it offers!
Note: The serving size may vary depending on individual dietary needs and preferences.
Note: The serving size may vary depending on individual dietary needs and preferences.
