Spicy Ginger Chicken Stir-Fry Recipe for Quick & Healthy Meals
Indulge in the irresistible flavors of our Spicy Ginger Chicken Stir-Fry recipe.
This quick and healthy dish features tender chicken, vibrant vegetables, and a kick of ginger
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Spicy Ginger Chicken Stir-Fry Recipe for Quick & Healthy Meals |
Elevate your taste buds with this easy-to-make stir-fry that's perfect for busy individuals and families.
Nutritional Value per Serving:
- Calories: 350
- Protein: 28g
- Carbohydrates: 15g
- Fat: 20g
- Fiber: 3g
Storage Time: Up to 3 days in an airtight container in the refrigerator.
Ingredients:
- 400g boneless, skinless chicken breasts (thinly sliced)
- 2 tablespoons vegetable oil
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 red bell pepper (thinly sliced)
- 1 yellow bell pepper (thinly sliced)
- 1 medium-sized carrot (julienned)
- 100g snap peas (trimmed)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon chili flakes (adjust to taste)
- Salt and pepper (to taste)
Ingredient Substitutions:
- Chicken: Substitute with boneless, skinless turkey breast or tofu for a vegetarian option.
- Vegetables: Customize your stir-fry by adding your preferred vegetables like broccoli florets, mushrooms, or baby corn.
Recipe:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken strips and cook until lightly browned and cooked through. Remove and set aside.
- In the same pan, add grated ginger and minced garlic. Sauté for 1 minute until fragrant.
- Add sliced bell peppers, julienned carrot, and snap peas.
- Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the pan and mix well with the vegetables.
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and chili flakes.
- Pour the sauce over the chicken and vegetables.
- Stir-fry for an additional 2-3 minutes to blend the flavors.
- Season with salt and pepper to taste.
- Remove from heat and serve the Spicy Ginger Chicken Stir-Fry hot with steamed rice or noodles.
Tips for Successful Recipes:
- Prepare all ingredients in advance to streamline the cooking process.
- Ensure the skillet or wok is properly heated for a perfect sear on the chicken.
- Adjust the spiciness by adding more or less chili flakes according to your preference.
- Garnish with chopped cilantro or sliced green onions for added freshness.
Our Spicy Ginger Chicken Stir-Fry recipe is a quick and healthy option for a flavorful meal.
The combination of tender chicken, vibrant vegetables, and zesty ginger will tantalize your taste buds. Embrace the convenience and taste of this stir-fry, perfect for busy days or anytime you crave a delicious and nourishing dish.
Remember, stir-fries offer endless possibilities, so don't hesitate to explore different ingredients and flavors to create your own signature variations.
Enjoy the culinary journey and savor the delightful results!
