Protein-Packed Greek Yogurt Parfait
Elevate your breakfast routine with this protein-packed Greek yogurt parfait.
This easy recipe combines the creamy goodness of Greek yogurt with layers of fresh fruit and crunchy granola, creating a satisfying and nutritious morning meal.
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| Protein-Packed Greek Yogurt Parfait |
Indulge in a breakfast treat that will fuel your day and leave you feeling energized.
Nutritional Value (per serving):
- Calories: 280
- Carbohydrates: 35g
- Protein: 18g
- Fat: 8g
- Fiber: 6g
- Calcium: 200mg
- Vitamin C: 25mg
- Iron: 1.5mg
Recipe:
Preparation Time: 5 minutesTotal Time: 5 minutes
Yields: 1 serving
Ingredients:
- 1 cup Greek yogurt (250g)
- 1/2 cup mixed berries (strawberries, blueberries, raspberries) (80g)
- 2 tablespoons granola (30g)
- 1 tablespoon honey (15g)
- Optional toppings: sliced almonds, chia seeds, shredded coconut
Ingredient Substitutions:
- Greek yogurt: Any plain or flavored yogurt can be used as an alternative.
- Mixed berries: Use your favorite combination of fruits such as bananas, mangoes, or peaches.
- Granola: Substitute with muesli, crushed nuts, or a combination of oats and honey.
- Honey: Maple syrup or agave nectar can be used as sweeteners.
Instructions:
- In a glass or bowl, layer half of the Greek yogurt.
- Add half of the mixed berries on top of the yogurt layer.
- Sprinkle 1 tablespoon of granola over the berries.
- Drizzle 1/2 tablespoon of honey over the granola layer.
- Repeat the layering process with the remaining Greek yogurt, mixed berries, granola, and honey.
- Top the parfait with any additional optional toppings, such as sliced almonds, chia seeds, or shredded coconut.
- Serve immediately and enjoy the delightful combination of flavors and textures in this Greek yogurt parfait.
Storage:
For the best taste and texture, it is recommended to consume the Greek yogurt parfait immediately. However, you can prepare the ingredients in advance and assemble the parfait right before serving. Keep the ingredients separately stored in airtight containers in the refrigerator for up to 2 days.This protein-packed Greek yogurt parfait is a fantastic way to start your day on a nutritious note.
With its combination of creamy yogurt, fresh fruits, and crunchy granola, it offers a satisfying and balanced breakfast option.
Feel free to experiment with different fruits, toppings, and flavor variations to make this recipe your own and enjoy a delicious and healthy morning treat.
