Quick and Healthy Spinach Omelette
Start your day on a nutritious note with this quick and healthy spinach omelet.
Packed with protein and vitamins, this easy breakfast recipe is both satisfying and energizing.
 |
| Quick and Healthy Spinach Omelette |
Enjoy the combination of fluffy eggs, vibrant spinach, and a hint of cheese for a delicious morning meal.
Nutritional Value (per serving):
- Calories: 230
- Carbohydrates: 5g
- Protein: 18g
- Fat: 15g
- Fiber: 2g
- Vitamin A: 4500IU
- Vitamin C: 20mg
- Calcium: 150mg
- Iron: 2mg
Recipe:
Preparation Time: 5 minutesCooking Time: 10 minutes
Total Time: 15 minutes
Yields: 1 serving
Ingredients:
- 3 large eggs (150g)
- 1 cup fresh spinach leaves (30g)
- 1/4 cup shredded cheese (cheddar or feta) (30g)
- 1 tablespoon olive oil
- Salt and pepper to taste
Ingredient Substitutions:
- Spinach: Baby kale, Swiss chard, or arugula can be used instead.
- Shredded cheese: Use any of your favorite cheese varieties or dairy-free alternatives.
- Olive oil: Butter or cooking spray can be used as alternatives.
Instructions:
- In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the spinach leaves to the skillet and sauté until wilted, approximately 2 minutes.
- Pour the beaten eggs over the spinach in the skillet.
- Allow the eggs to cook undisturbed for a few minutes until the edges start to set.
- Gently lift the edges of the omelet with a spatula, tilting the pan to allow the uncooked eggs to flow to the edges.
- Sprinkle the shredded cheese evenly over the omelet.
- Continue cooking until the omelet is fully set and the cheese has melted, approximately 3-4 minutes.
- Fold the omelet in half using the spatula. Cook for an additional minute to ensure the cheese is fully melted.
- Transfer the omelet to a plate, and if desired, garnish with additional spinach leaves or herbs.
- Serve immediately and enjoy your flavorful and nutritious spinach omelet.
Storage:
It is best to enjoy the spinach omelet immediately for optimal taste and texture.Leftovers can be refrigerated in an airtight container for up to 2 days.
Reheat gently in a microwave or skillet before serving.
This quick and healthy spinach omelet is a perfect way to start your morning.
Packed with protein and nutrients from spinach, it provides a balanced and satisfying breakfast option. Experiment with different fillings and spices to create variations of this classic recipe and enjoy a delicious and nutritious breakfast.
