Healthy Quinoa Breakfast Bowl

Healthy Quinoa Breakfast Bowl

Start your day with our delicious and nutritious Quinoa Breakfast Bowl. 
Packed with protein-rich quinoa, fresh fruits, and crunchy nuts, this wholesome dish is perfect for a satisfying brunch. 

Healthy Quinoa Breakfast Bowl

Fuel your body with essential nutrients and enjoy a flavorful morning meal.

Nutritional Value per Serving:

• Calories: 380
• Protein: 12g
• Fat: 16g
• Carbohydrates: 52g
• Fiber: 8g

Recipe:

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Yields: 2 servings

Ingredients:

• 120g quinoa
• 240ml water
• 1 tablespoon honey or maple syrup
• 120ml almond milk or any milk of your choice
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• 1 medium banana, sliced
• 100g fresh berries (e.g., strawberries, blueberries, raspberries)
• 30g chopped nuts (e.g., almonds, walnuts, pecans)
• Optional toppings: Greek yogurt, coconut flakes, chia seeds

Ingredient Substitutions:

• Quinoa can be substituted with millet or amaranth for a gluten-free option.
• Almond milk can be replaced with soy milk, coconut milk, or regular dairy milk.
• Honey or maple syrup can be substituted with agave nectar or any other liquid sweetener.

Instructions:

1. Rinse the quinoa thoroughly under cold water.
2. In a saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the quinoa is cooked and the water is absorbed.
3. In a small bowl, whisk together the honey/maple syrup, almond milk, vanilla extract, cinnamon, and salt.
4. Once the quinoa is cooked, remove it from the heat and fluff it with a fork. Pour the almond milk mixture over the cooked quinoa and stir gently to combine.
5. Divide the quinoa mixture into two serving bowls.
6. Top each bowl with sliced bananas, fresh berries, and chopped nuts.
7. Add optional toppings like a dollop of Greek yogurt, a sprinkle of coconut flakes, or a sprinkle of chia seeds.
8. Serve the Quinoa Breakfast Bowl immediately and enjoy!

Storage:

The Quinoa Breakfast Bowl is best enjoyed fresh. 

However, you can cook the quinoa in advance and store it in an airtight container in the refrigerator for up to 3 days. 

Reheat the quinoa gently in the microwave or on the stovetop before assembling the breakfast bowl.

Recipe Variations:

• Add a drizzle of nut butter, such as almond or peanut butter, for extra richness.
• Experiment with different fruits like sliced peaches, kiwis, or pomegranate seeds.
• Incorporate super-foods like goji berries, hemp seeds, or maca powder for added nutritional benefits.

The Quinoa Breakfast Bowl is a fantastic way to kickstart your day with a healthy and flavorful brunch. Packed with protein, fiber, and essential nutrients, this nourishing dish will keep you energized and satisfied. 

Customize your toppings to your liking and enjoy a wholesome morning meal.