Smoked Salmon and Asparagus Frittata

Smoked Salmon and Asparagus Frittata

Elevate your brunch experience with our mouthwatering Smoked Salmon and Asparagus Frittata. 
This savory egg dish is loaded with tender asparagus, smoky salmon, and a blend of herbs and spices.

Smoked Salmon and Asparagus Frittata

It's an impressive yet easy-to-make recipe that will impress your guests.

Nutritional Value per Serving:

• Calories: 290
• Protein: 22g
• Fat: 18g
• Carbohydrates: 6g
• Fiber: 2g

Recipe:

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Yields: 4 servings

Ingredients:

• 200g asparagus, trimmed and cut into 1-inch pieces
• 150g smoked salmon, flaked
• 8 large eggs
• 80ml milk
• 1/2 teaspoon dried dill
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Optional garnish: fresh dill, sliced cherry tomatoes.

Ingredient Substitutions:

• Asparagus can be substituted with broccoli or zucchini.
• Smoked salmon can be replaced with cooked bacon or ham.
• Dried dill can be substituted with fresh dill (use 1 tablespoon).

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Blanch the asparagus: Bring a pot of salted water to a boil. 
3. Add the asparagus and cook for 2 minutes. Drain and transfer to an ice bath to stop the cooking process. Drain again and set aside.
4. In a large bowl, whisk together the eggs, milk, dried dill, garlic powder, salt, and black pepper.
5. Heat an oven-safe skillet over medium heat and add the olive oil.
6. Add the blanched asparagus to the skillet and sauté for 2 minutes.
7. Pour the egg mixture into the skillet, making sure the asparagus is evenly distributed.
8. Sprinkle the flaked smoked salmon over the top.
9. Cook for 3-4 minutes, gently lifting the edges of the frittata to allow the uncooked egg to flow underneath.
10. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is set in the center and lightly golden on top.
11. Remove from the oven and let it cool for a few minutes.
12. Garnish with fresh dill and sliced cherry tomatoes if desired.
13. Cut into wedges and serve warm.

Storage:

Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. 

Reheat gently in the microwave or enjoy it cold.

Recipe Variations:

• Incorporate diced bell peppers or onions for added flavor and texture.
• Swap the smoked salmon with cooked shrimp or sautéed mushrooms for a different twist.
• Add a sprinkle of grated cheese, such as Parmesan or cheddar, on top before baking for extra richness.

The Smoked Salmon and Asparagus Frittata is a fantastic choice for a flavorful and impressive brunch. This dish combines the natural freshness of asparagus with the smoky richness of salmon, creating a harmonious blend of flavors. 

Whether you're hosting a gathering or treating yourself, this frittata will surely satisfy your brunch cravings.