Healthy Avocado Toast
Revitalize your mornings with this nutritious and flavorful avocado toast recipe.
Packed with essential nutrients, this easy breakfast idea will fuel your day and keep you satisfied until lunchtime.
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| Healthy Avocado Toast |
Discover the perfect balance of creamy avocado, tangy lemon, and a sprinkle of spices on a toasted slice of whole-grain bread.
Nutritional Value (per serving):
- Calories: 230
- Carbohydrates: 18g
- Protein: 6g
- Fat: 15g
- Fiber: 7g
- Sugar: 2g
- Vitamin C: 10mg
- Vitamin E: 4mg
Recipe:
Preparation Time: 5 minutesCooking Time: 5 minutes
Total Time: 10 minutes
Yields: 2 servings
Ingredients:
- 2 slices of whole grain bread (60g)
- 1 ripe avocado (200g)
- 1/2 lemon, juiced
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- Optional toppings: sliced tomatoes, micro greens, red pepper flakes.
Ingredient Substitutions:
- Whole grain bread: Multigrain bread or gluten-free bread can be used as alternatives.
- Lemon juice: Lime juice can be used as a substitute.
- Sea salt: Himalayan salt or kosher salt can be used instead.
- Optional toppings: Feel free to customize with additional ingredients such as feta cheese, smoked salmon, or poached eggs.
Instructions:
- Toast the slices of whole grain bread until golden brown and crispy.
- Meanwhile, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until creamy and smooth.
- Squeeze the juice of half a lemon over the mashed avocado.
- Add sea salt and black pepper. Mix well to combine.
- Spread the avocado mixture evenly onto the toasted bread slices.
- Garnish with your preferred toppings, such as sliced tomatoes, micro greens, or a sprinkle of red pepper flakes.
- Serve immediately and enjoy the vibrant flavors of this healthy avocado toast.
Storage:
- Avocado toast is best enjoyed fresh.
- However, if you have any leftover avocado mixture, store it in an airtight container in the refrigerator for up to 24 hours.
- To prevent browning, press plastic wrap directly onto the surface of the avocado mixture.
This easy and nutritious avocado toast recipe is a perfect way to start your day.
With its combination of creamy avocado, zesty lemon, and wholesome whole-grain bread, it offers a satisfying and nourishing breakfast option.
Try different toppings and variations to make this recipe your own and enjoy a delicious morning treat.
